{"id":12067,"date":"2017-07-18T17:08:06","date_gmt":"2017-07-18T15:08:06","guid":{"rendered":"https:\/\/www.cours-de-peinture.net\/abstract-painting-11-techniques-to-keep-you-motivated\/"},"modified":"2017-07-18T17:08:06","modified_gmt":"2017-07-18T15:08:06","slug":"abstract-painting-11-techniques-to-keep-you-motivated","status":"publish","type":"post","link":"https:\/\/www.cours-de-peinture.net\/en\/abstract-painting-11-techniques-to-keep-you-motivated\/","title":{"rendered":"Abstract painting: 11 techniques to keep you motivated!"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/cjPFtHNVe8o?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>In abstract painting, beginnings can be confusing and frustrating. So I&#8217;m going to show you <strong>11 techniques to practice your abstract painting with motivation<\/strong> and leave no room for discouragement!<\/p>\n<p>Generally speaking, when you embark on a new activity, especially an artistic one like abstract painting, you start out full of energy and ideas, ready to move mountains! It&#8217;s what you might call: <strong>early enthusiasm.<\/strong><\/p>\n<p>Confident, you pounce on all the fine art materials you can find to create your first painting. Some people buy top-of-the-range equipment convinced that their first painting will be a masterpiece, without having the slightest skill in the matter. And the drama begins&#8230;<\/p>\n<p>I receive a lot of e-mails from people asking me for advice. Some of them came to me a while later and said: &#8220;I&#8217;m quitting, I can&#8217;t do it, painting&#8217;s not for me&#8221;.<\/p>\n<p>It&#8217;s such a shame to give up this passion for abstract painting because of frustrations, leading to demotivation and then discouragement.<\/p>\n<p>So let&#8217;s take a look at how to avoid frustration.<\/p>\n<h2>Why does a beginner to abstract painting get discouraged so quickly?<\/h2>\n<ul>\n<li><strong>Lack of means<\/strong>: Don&#8217;t make the mistake of buying too much equipment, preferring low-cost study materials.<\/li>\n<li><strong>Procrastination<\/strong>: You&#8217;re always putting off painting because you don&#8217;t consider it a priority (&#8220;I don&#8217;t have time right now&#8230;&#8221;).<\/li>\n<li><strong>Lack of sales<\/strong>: It can be discouraging not to be able to sell paintings.<\/li>\n<li><strong>Lack of time<\/strong>: Organizational problems can make you feel as if you never have time to devote to abstract painting.<\/li>\n<li><a href=\"https:\/\/www.cours-de-peinture.net\/comment-avoir-confiance-en-soi-quand-on-est-artiste-peintre\/\"><br \/>\n  <strong>Lack of self-confidence<\/strong><br \/>\n<\/a> You don&#8217;t have confidence in your work, and this is one of the most demotivating factors.<\/li>\n<\/ul>\n<h2>Technique 1: Set yourself goals!<\/h2>\n<p>In my opinion, setting goals is the most effective way of motivating yourself in all circumstances!<\/p>\n<ul>\n<li>This gives you a vision of the short, medium and long term.<\/li>\n<li>You&#8217;ll do everything you can to achieve your goals.<\/li>\n<li>This can be a goal in terms of sales, the volume of paintings to be produced, the number of exhibitions to be held, etc. (For example, in my case, every year I set goals that I announce on my YouTube channel. As soon as I lose motivation, all I have to do is listen to the video again).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Technique #2: Create a schedule \/ TodoList!<\/h2>\n<p>This allows you to set yourself a short- and medium-term task list. For example, set yourself the goal of creating 4 paintings over the next month, an exhibition and communications on social networks.<\/p>\n<p>You can either use a calendar or create a to-do list.<\/p>\n<h2>Technique 3: Stay consistent!<\/h2>\n<p>Regularity is also very effective. For example, I set myself the goal of producing at least one article, one video and one painting a week!<\/p>\n<p>It&#8217;s easy to set up, and it keeps you motivated!<\/p>\n<h2>Technique No. 4: The &#8220;Why<\/h2>\n<p>An important concept: &#8220;The why&#8221;! Why do you want to paint? Why do you paint abstract?<\/p>\n<p>Don&#8217;t think in &#8220;hows&#8221;, think in &#8220;whys&#8221;.<\/p>\n<h2>Technique n\u00b05: Public commitment<\/h2>\n<p>Communicate about your art and your business with your friends and family! Explain your project and objectives clearly and precisely.<\/p>\n<p>You&#8217;ll want to avoid disappointment and motivate yourself to achieve your goals. It&#8217;ll give you a boost and keep you incredibly motivated!<\/p>\n<h2>Technique 6: Friendly competition<\/h2>\n<p>Meet another artist, ideally in the same register as your own, and regularly compare your work, your rate of creation, your respective progress, and so on.<\/p>\n<p>This &#8220;healthy&#8221; competition will keep you motivated and you&#8217;ll want to keep up. It will be hard for you to accept that your artist friend was 5 times more productive than you!<\/p>\n<p>This self-help scheme is extremely powerful and effective, so you&#8217;ll never go it alone again!<\/p>\n<h2>Technique 7: Write down all your ideas!<\/h2>\n<p>As I explain in my <a href=\"https:\/\/www.cours-de-peinture.net\/livre-se-lancer-dans-la-peinture-abstraite\/\">book Getting started with abstract painting<\/a>, you should always have something to write down to hand. A smartphone, a notebook, etc. It&#8217;s the perfect way to never run out of ideas, and a great way to <a href=\"https:\/\/www.cours-de-peinture.net\/4-techniques-pour-vous-aider-a-etre-creatif\/\">find inspiration and get creative<\/a>.<\/p>\n<h2>Technique 8: Put on your artist&#8217;s outfit!<\/h2>\n<p>If one day you don&#8217;t feel motivated to paint, force yourself to put on your painter&#8217;s outfit. This first step will motivate you to pick up your brushes!<\/p>\n<h2>Technique 9: Create a workshop<\/h2>\n<p>It&#8217;s important to have a space allotted to the practice of abstract painting. You need a workshop. It could be a room, a bedroom, a garage, etc.<\/p>\n<p>You also need to make sure it&#8217;s perfectly tidy to avoid demotivation.<\/p>\n<h2>Technique n\u00b010: Make your art practice a priority<\/h2>\n<p>Sometimes it&#8217;s hard to get used to the idea, but you have to make your art practice a priority. This will prevent you from procrastinating and putting off your painting sessions.<\/p>\n<h2>Technique #11: Organization<\/h2>\n<p>The key word is &#8220;organization&#8221;. As soon as you get organized, you&#8217;ll save time and structure your processes. It also forces you to keep to the various actions you&#8217;re going to impose on yourself.<\/p>\n<h2>To conclude<\/h2>\n<p>We&#8217;ve looked at a few ways to motivate yourself to practice abstract painting.<\/p>\n<p>Abstract painting is a great adventure, but you have to take it seriously.<\/p>\n<p>Don&#8217;t give up and destroy all forms of procrastination! As I say in the video, &#8220;pick up your brushes rather than your remote control&#8221; and throw yourself into creating a new painting!<\/p>\n<blockquote><p>What about you? What are your methods for staying motivated in all circumstances? Please share your experience and opinion in the comments below.<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>In abstract painting, beginnings can be confusing and frustrating. So I&#8217;m going to show you 11 techniques to practice your abstract painting with motivation and leave no room for discouragement! Generally speaking, when you embark on a new activity, especially an artistic one like abstract painting, you start out full of energy and ideas, ready [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-12067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology-self-esteem"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Je vous pr\u00e9sente des techniques pour \u00eatre motiv\u00e9 en tout circonstance pour votre pratique de la peinture abstraite.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Anthony Chambaud\"\/>\n\t<meta name=\"google-site-verification\" content=\"5GTLOUvTzSNS8pBNnEeeeubd2s_9Rh02QXhSwm0GuY0\" \/>\n\t<meta name=\"p:domain_verify\" content=\"e434fff891e8bc2e6f37366a00e5f821\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.cours-de-peinture.net\/en\/abstract-painting-11-techniques-to-keep-you-motivated\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/abstract-painting-11-techniques-to-keep-you-motivated\\\/#article\",\"name\":\"\\ud83c\\udfa8Abstract painting: 11 techniques to keep you motivated!\",\"headline\":\"Abstract painting: 11 techniques to keep you motivated!\",\"author\":{\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/author\\\/djmustru\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/technique-pour-rester-motiv\\u00e9.jpg\",\"width\":1080,\"height\":608},\"datePublished\":\"2017-07-18T17:08:06+02:00\",\"dateModified\":\"2017-07-18T17:08:06+02:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/abstract-painting-11-techniques-to-keep-you-motivated\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/abstract-painting-11-techniques-to-keep-you-motivated\\\/#webpage\"},\"articleSection\":\"Psychology &amp; self-esteem, Facultatif\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/abstract-painting-11-techniques-to-keep-you-motivated\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/categories\\\/psychology-self-esteem\\\/#listItem\",\"name\":\"Psychology &amp; self-esteem\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/categories\\\/psychology-self-esteem\\\/#listItem\",\"position\":2,\"name\":\"Psychology &amp; self-esteem\",\"item\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/categories\\\/psychology-self-esteem\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/abstract-painting-11-techniques-to-keep-you-motivated\\\/#listItem\",\"name\":\"Abstract painting: 11 techniques to keep you motivated!\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/#listItem\",\"name\":\"Accueil\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/abstract-painting-11-techniques-to-keep-you-motivated\\\/#listItem\",\"position\":3,\"name\":\"Abstract painting: 11 techniques to keep you motivated!\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/categories\\\/psychology-self-esteem\\\/#listItem\",\"name\":\"Psychology &amp; self-esteem\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/#organization\",\"name\":\"Cours de peinture abstraite\",\"description\":\"Apprendre facilement la peinture abstraite et la peinture acrylique\",\"url\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/author\\\/djmustru\\\/#author\",\"url\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/author\\\/djmustru\\\/\",\"name\":\"Anthony Chambaud\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/abstract-painting-11-techniques-to-keep-you-motivated\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/604f3406d164efa030df85b019a35ab0cc4fbfdeace354b93cabbc2f961bf648?s=96&d=color&r=g\",\"width\":96,\"height\":96,\"caption\":\"Anthony Chambaud\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/abstract-painting-11-techniques-to-keep-you-motivated\\\/#webpage\",\"url\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/abstract-painting-11-techniques-to-keep-you-motivated\\\/\",\"name\":\"\\ud83c\\udfa8Abstract painting: 11 techniques to keep you motivated!\",\"description\":\"Je vous pr\\u00e9sente des techniques pour \\u00eatre motiv\\u00e9 en tout circonstance pour votre pratique de la peinture abstraite.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/abstract-painting-11-techniques-to-keep-you-motivated\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/author\\\/djmustru\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/author\\\/djmustru\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/technique-pour-rester-motiv\\u00e9.jpg\",\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/abstract-painting-11-techniques-to-keep-you-motivated\\\/#mainImage\",\"width\":1080,\"height\":608},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/abstract-painting-11-techniques-to-keep-you-motivated\\\/#mainImage\"},\"datePublished\":\"2017-07-18T17:08:06+02:00\",\"dateModified\":\"2017-07-18T17:08:06+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/\",\"name\":\"Cours de peinture abstraite\",\"description\":\"Apprendre facilement la peinture abstraite et la peinture acrylique\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.cours-de-peinture.net\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\ud83c\udfa8Abstract painting: 11 techniques to keep you motivated!","description":"Je vous pr\u00e9sente des techniques pour \u00eatre motiv\u00e9 en tout circonstance pour votre pratique de la peinture abstraite.","canonical_url":"https:\/\/www.cours-de-peinture.net\/en\/abstract-painting-11-techniques-to-keep-you-motivated\/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"","webmasterTools":{"google-site-verification":"5GTLOUvTzSNS8pBNnEeeeubd2s_9Rh02QXhSwm0GuY0","p:domain_verify":"e434fff891e8bc2e6f37366a00e5f821","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.cours-de-peinture.net\/en\/abstract-painting-11-techniques-to-keep-you-motivated\/#article","name":"\ud83c\udfa8Abstract painting: 11 techniques to keep you motivated!","headline":"Abstract painting: 11 techniques to keep you motivated!","author":{"@id":"https:\/\/www.cours-de-peinture.net\/en\/author\/djmustru\/#author"},"publisher":{"@id":"https:\/\/www.cours-de-peinture.net\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.cours-de-peinture.net\/wp-content\/uploads\/2017\/07\/technique-pour-rester-motiv\u00e9.jpg","width":1080,"height":608},"datePublished":"2017-07-18T17:08:06+02:00","dateModified":"2017-07-18T17:08:06+02:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.cours-de-peinture.net\/en\/abstract-painting-11-techniques-to-keep-you-motivated\/#webpage"},"isPartOf":{"@id":"https:\/\/www.cours-de-peinture.net\/en\/abstract-painting-11-techniques-to-keep-you-motivated\/#webpage"},"articleSection":"Psychology &amp; self-esteem, Facultatif"},{"@type":"BreadcrumbList","@id":"https:\/\/www.cours-de-peinture.net\/en\/abstract-painting-11-techniques-to-keep-you-motivated\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.cours-de-peinture.net\/en\/#listItem","position":1,"name":"Accueil","item":"https:\/\/www.cours-de-peinture.net\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.cours-de-peinture.net\/en\/categories\/psychology-self-esteem\/#listItem","name":"Psychology &amp; self-esteem"}},{"@type":"ListItem","@id":"https:\/\/www.cours-de-peinture.net\/en\/categories\/psychology-self-esteem\/#listItem","position":2,"name":"Psychology &amp; self-esteem","item":"https:\/\/www.cours-de-peinture.net\/en\/categories\/psychology-self-esteem\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.cours-de-peinture.net\/en\/abstract-painting-11-techniques-to-keep-you-motivated\/#listItem","name":"Abstract painting: 11 techniques to keep you motivated!"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.cours-de-peinture.net\/en\/#listItem","name":"Accueil"}},{"@type":"ListItem","@id":"https:\/\/www.cours-de-peinture.net\/en\/abstract-painting-11-techniques-to-keep-you-motivated\/#listItem","position":3,"name":"Abstract painting: 11 techniques to keep you motivated!","previousItem":{"@type":"ListItem","@id":"https:\/\/www.cours-de-peinture.net\/en\/categories\/psychology-self-esteem\/#listItem","name":"Psychology &amp; self-esteem"}}]},{"@type":"Organization","@id":"https:\/\/www.cours-de-peinture.net\/en\/#organization","name":"Cours de peinture abstraite","description":"Apprendre facilement la peinture abstraite et la peinture acrylique","url":"https:\/\/www.cours-de-peinture.net\/en\/"},{"@type":"Person","@id":"https:\/\/www.cours-de-peinture.net\/en\/author\/djmustru\/#author","url":"https:\/\/www.cours-de-peinture.net\/en\/author\/djmustru\/","name":"Anthony Chambaud","image":{"@type":"ImageObject","@id":"https:\/\/www.cours-de-peinture.net\/en\/abstract-painting-11-techniques-to-keep-you-motivated\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/604f3406d164efa030df85b019a35ab0cc4fbfdeace354b93cabbc2f961bf648?s=96&d=color&r=g","width":96,"height":96,"caption":"Anthony Chambaud"}},{"@type":"WebPage","@id":"https:\/\/www.cours-de-peinture.net\/en\/abstract-painting-11-techniques-to-keep-you-motivated\/#webpage","url":"https:\/\/www.cours-de-peinture.net\/en\/abstract-painting-11-techniques-to-keep-you-motivated\/","name":"\ud83c\udfa8Abstract painting: 11 techniques to keep you motivated!","description":"Je vous pr\u00e9sente des techniques pour \u00eatre motiv\u00e9 en tout circonstance pour votre pratique de la peinture abstraite.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.cours-de-peinture.net\/en\/#website"},"breadcrumb":{"@id":"https:\/\/www.cours-de-peinture.net\/en\/abstract-painting-11-techniques-to-keep-you-motivated\/#breadcrumblist"},"author":{"@id":"https:\/\/www.cours-de-peinture.net\/en\/author\/djmustru\/#author"},"creator":{"@id":"https:\/\/www.cours-de-peinture.net\/en\/author\/djmustru\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.cours-de-peinture.net\/wp-content\/uploads\/2017\/07\/technique-pour-rester-motiv\u00e9.jpg","@id":"https:\/\/www.cours-de-peinture.net\/en\/abstract-painting-11-techniques-to-keep-you-motivated\/#mainImage","width":1080,"height":608},"primaryImageOfPage":{"@id":"https:\/\/www.cours-de-peinture.net\/en\/abstract-painting-11-techniques-to-keep-you-motivated\/#mainImage"},"datePublished":"2017-07-18T17:08:06+02:00","dateModified":"2017-07-18T17:08:06+02:00"},{"@type":"WebSite","@id":"https:\/\/www.cours-de-peinture.net\/en\/#website","url":"https:\/\/www.cours-de-peinture.net\/en\/","name":"Cours de peinture abstraite","description":"Apprendre facilement la peinture abstraite et la peinture acrylique","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.cours-de-peinture.net\/en\/#organization"}}]}},"aioseo_meta_data":{"post_id":"12067","title":null,"description":"Je vous pr\u00e9sente des techniques pour \u00eatre motiv\u00e9 en tout circonstance pour votre pratique de la peinture abstraite.","keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-09-13 07:14:45","updated":"2025-06-04 07:40:59","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.cours-de-peinture.net\/en\/\" title=\"Accueil\">Accueil<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.cours-de-peinture.net\/en\/categories\/psychology-self-esteem\/\" title=\"Psychology &amp; self-esteem\">Psychology &amp; self-esteem<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tAbstract painting: 11 techniques to keep you motivated!\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Accueil","link":"https:\/\/www.cours-de-peinture.net\/en\/"},{"label":"Psychology &amp; self-esteem","link":"https:\/\/www.cours-de-peinture.net\/en\/categories\/psychology-self-esteem\/"},{"label":"Abstract painting: 11 techniques to keep you motivated!","link":"https:\/\/www.cours-de-peinture.net\/en\/abstract-painting-11-techniques-to-keep-you-motivated\/"}],"_links":{"self":[{"href":"https:\/\/www.cours-de-peinture.net\/en\/wp-json\/wp\/v2\/posts\/12067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cours-de-peinture.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cours-de-peinture.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cours-de-peinture.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cours-de-peinture.net\/en\/wp-json\/wp\/v2\/comments?post=12067"}],"version-history":[{"count":0,"href":"https:\/\/www.cours-de-peinture.net\/en\/wp-json\/wp\/v2\/posts\/12067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cours-de-peinture.net\/en\/wp-json\/wp\/v2\/media\/11237"}],"wp:attachment":[{"href":"https:\/\/www.cours-de-peinture.net\/en\/wp-json\/wp\/v2\/media?parent=12067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cours-de-peinture.net\/en\/wp-json\/wp\/v2\/categories?post=12067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cours-de-peinture.net\/en\/wp-json\/wp\/v2\/tags?post=12067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}